Thomas Ward, Author at Ren Fitness

5 Healthy Superfoods to Include in Your Diet

Local RestaurantsMay 7, 20230Comments

Superfood is a term used for foods based on their specific benefits and quality. But even then, this term can be easily understood as - if your diet is a way for you to get nutrition, apart from calories, then, of course, it includes superfood. Superfoods are nutrient-dense foods that contain high amounts of healthy…

What Is Fitness and How Is It Measured?

HealthFebruary 16, 20230Comments

What Is Fitness and How Is It Measured? Fitness is an umbrella term for physical health and wellness, encompassing physical activity, cardiorespiratory fitness, muscular strength and endurance, body composition and mobility. These factors can be challenging to gauge, and each has its own benefits. Fortunately, there are some straightforward methods for measuring each one…

Best Restaurants For Gym Rats

Restaurant ReviewsJanuary 31, 20230Comments

You're a hard worker and you don't have time for home cooking after a gym session. It's a good thing there are many healthy eating establishments to choose from. But it's also a challenge to find the best burger in town or decide whether the greasy spoon on your commute is worth the drive. One of…

Cheapest Restaurants in USA

Restaurant ReviewsJanuary 31, 20230Comments

Whether you're traveling across the country or just looking for a quick bite to eat, it's always good to know where to find cheap restaurants. Thankfully, there are plenty of iconic restaurants that serve up burgers, chicken fried steak, and pasta at prices that won't break the bank. Cheapest Restaurants in USA In the United States,…

Benefits of the Food Pyramid

HealthJanuary 31, 20230Comments

Every week there are a new fad diet promising a healthy body and slim figure, but navigating between all those options can be confusing and frustrating. The Food Pyramid offers a simple and reliable guide to eating right, providing the information you need to make smart decisions about what foods you eat to ensure you…

What is the Purpose of Whey Protein?

HealthJanuary 31, 20230Comments

There are many benefits to consuming whey protein. It can help you lose weight, build muscle and reduce your risk for diseases like diabetes. It can also help you increase your life span, improve your cardiovascular function and support immune system health. A high-quality whey protein is one of the most important proteins you can consume. It…

Cheapest Cities to Visit in Europe

TravelJanuary 31, 20230Comments

Europe is a popular travel destination, but it can be expensive. Fortunately, there are a few cheap cities that can help you stretch your budget and have an amazing European getaway without breaking the bank. Whether you're looking to discover rich cultures, historical landmarks, delicious cuisine, or sizzling nightlife, these cheapest cities in Europe have it…

Best Gym to Visit in Europe

TravelJanuary 31, 20230Comments

If you're a gym-junkie and are in Europe, you know that finding the right workout spot is hard. Whether you're in London or any other European city, there are plenty of different places to hit the weights and burn calories - but finding the best one for you isn't always easy. There are a lot of…

Best Meals in Restaurants for Gaining Weight

Local RestaurantsJanuary 31, 20230Comments

Whether you're looking for a quick bite on the go or you're craving something new, there are a variety of healthy options available at restaurants. But if you're on a weight-loss plan, it's important to know what to order so you don't overeat and pack on unwanted fat. If you're on a diet, you need to…

Where to Eat in Europe After Gym: Local Restaurants

Local RestaurantsJanuary 31, 20230Comments

The first and foremost rule of thumb is that you should avoid chain restaurants on vacation. They’re a dime a dozen and the quality of food is usually abysmal. One of the best meals of your life will be a trip to a local cafe or deli for a wholesome breakfast or lunch. The local…