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Author page: Thomas Ward

Increase Fitness

What Is Fitness and How Is It Measured?

What Is Fitness and How Is It Measured? Fitness is an umbrella term for physical health and wellness, encompassing physical activity, cardiorespiratory fitness, muscular strength and endurance, body composition and mobility. These factors can be challenging to gauge, and each has its own benefits. Fortunately, there are some straightforward methods for measuring each one…

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Cheapest Restaurants in USA

Whether you're traveling across the country or just looking for a quick bite to eat, it's always good to know where to find cheap restaurants. Thankfully, there are plenty of iconic restaurants that serve up burgers, chicken fried steak, and pasta at prices that won't break the bank. Cheapest Restaurants in USA In the United States,…

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Benefits of the Food Pyramid

Every week there are a new fad diet promising a healthy body and slim figure, but navigating between all those options can be confusing and frustrating. The Food Pyramid offers a simple and reliable guide to eating right, providing the information you need to make smart decisions about what foods you eat to ensure you…

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What is the Purpose of Whey Protein?

There are many benefits to consuming whey protein. It can help you lose weight, build muscle and reduce your risk for diseases like diabetes. It can also help you increase your life span, improve your cardiovascular function and support immune system health. A high-quality whey protein is one of the most important proteins you can consume. It…

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Cheapest Cities to Visit in Europe

Europe is a popular travel destination, but it can be expensive. Fortunately, there are a few cheap cities that can help you stretch your budget and have an amazing European getaway without breaking the bank. Whether you're looking to discover rich cultures, historical landmarks, delicious cuisine, or sizzling nightlife, these cheapest cities in Europe have it…

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Best Gym to Visit in Europe

If you're a gym-junkie and are in Europe, you know that finding the right workout spot is hard. Whether you're in London or any other European city, there are plenty of different places to hit the weights and burn calories - but finding the best one for you isn't always easy. There are a lot of…

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