Skip to content Skip to sidebar Skip to footer


Increase Fitness

What Is Fitness and How Is It Measured?

What Is Fitness and How Is It Measured? Fitness is an umbrella term for physical health and wellness, encompassing physical activity, cardiorespiratory fitness, muscular strength and endurance, body composition and mobility. These factors can be challenging to gauge, and each has its own benefits. Fortunately, there are some straightforward methods for measuring each one…

Read More

Benefits of the Food Pyramid

Every week there are a new fad diet promising a healthy body and slim figure, but navigating between all those options can be confusing and frustrating. The Food Pyramid offers a simple and reliable guide to eating right, providing the information you need to make smart decisions about what foods you eat to ensure you…

Read More

What is the Purpose of Whey Protein?

There are many benefits to consuming whey protein. It can help you lose weight, build muscle and reduce your risk for diseases like diabetes. It can also help you increase your life span, improve your cardiovascular function and support immune system health. A high-quality whey protein is one of the most important proteins you can consume. It…

Read More