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RenFitness |
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News
Boot Camp Gets a Makeover!
- May 6th, 2008Hi folks! It's time to move outside again (since the weather is finally coorperating), and I'm changing the format of my boot camp class to incorporate some new elements! It's now going to be called Outdoor Circuit Training. The class will have more of a focus on keeping people moving throughout, and also will use resistance bands to allow for more variety in exercises. I'm excited about this shift, and hope to start more classes in other neighborhoods! If you'd like Outdoor Circuit Training to come to your area, shoot me an email and we'll see what we can do!
Rollergirls show this Saturday!
- August 15th, 2007I'm the official personal trainer for the Sockit Wenches, one of the teams in the finals this Saturday, August 18th. It's the last bout of the season, and if you've never been, you're missing out! These ladies cruise and bruise their way through the competition in miniskirts and fishnets. Check out www.ratcityrollergirls.com for more information! Hope to see you there...
Indoor Boot-Camp Classes
- November 28th, 2007Everyone gains weight over the holidays, right? Best to wait until New Year's to get started on the right foot? Fight the hype and stay in shape this winter...exercise helps with depression and makes the days seem not quite so dark! Come join my indoor boot camp class - we work hard, we have fun, and the email tree between participants helps keep everyone get out of bed in the morning!
Where: Dance Underground Studio in Capitol Hill
When: Tuesdays and Thursdays at 7am
Cost: $15 a class, or $100 for the month - first class is only $5!
What to bring: water and a yoga mat/towel
Email me with any questions! Hope to see you in class...
Rollergirls show this Saturday!
- August 15th, 2007I'm the official personal trainer for the Sockit Wenches, one of the teams in the finals this Saturday, August 18th. It's the last bout of the season, and if you've never been, you're missing out! These ladies cruise and bruise their way through the competition in miniskirts and fishnets. Check out www.ratcityrollergirls.com for more information! Hope to see you there...
Boot Camp class in Volunteer Park!
- July 8th, 2007 This class is Tuesdays and Thursdays at 7am in front of the Asian Art Museum - it's a great way to get outside while the weather is nice! You'll feel a lot better starting your day off with exercise. I combine classic boot camp exercises like pushups and jumping jacks with functional movement and core stability work. All fitness levels welcome!